Sunday STRETCH/POLE Intensive with Alethea Austin in NASHVILLE, Tennessee
Location: Gym5
952 Main St Nashville, TN 37206

Sign up at
info@aletheaaustin.com

DATES
Friday – 6:30 PM – 7:30 PM – Beginner Pole Classes ONLY

Sundays 1:00 PM – 2:00 PM and 2:00 PM – 3:00 PM – Privates 3:00 PM – 4:00 PM

COSTS
$20.00 – 1 hour – Beginner Pole Class
$50.00 - 2 Hours - Stretch and Pole Class
$20.00 – 1 Hour - Stretch Class
$30.00 – 1 Hour - Pole Class

DETAILS

Beginner Pole Class – Taught by Alethea Austin – Friday’s  6:30 PM – 7:30 PM 
Start your pole journey with one of the best in the industry, Alethea Austin, US Pole Dance Federation Champion 2010, US Pole Dance Federation 2nd Place 2012. For many, pole dancing seems hard and intimidating, but the hardest part is always walking through the door for your first class. Pole dancing ranges in style from a core-based fitness workout to an exciting, sexy art form. It is up to you which direction you want to go in, but let Alethea teach you the basics as well as provide vital information on injury prevention. This class will be structured with light choreography and will cover spins, transitions, fluid "sexy flexy" moment, and building core strength necessary for advancing and going upside down.

PURE SPLITS STRETCH CLASS – Taught by Alethea Austin – 1:00 – 2:00 PM
This is not yoga; this is not touching your toes before you get on the treadmill. This is how you get a flat split, and put your foot on your head. Intense stretching can be good for everyone, you will be surprised how much flexibility you can easily gain and how good your body will feel when you are warm enough and instructed properly. Not only do clean flat lines make a beautiful dancer, stretching reduces pain from old injury and prevents new ones making Pole training safer. Plus who doesn't want a flat split in the air… and a backbend in 7inch Stilettos.

This class is All Level: Stretches will be modified from feeling not so flexible, through over split coaching. Emphasis on Legs, Hips, Back and Shoulders

POLE CLASS – Taught by Alethea Austin – 2:00 – 3:00 PM
Ready to POLE in Nashville? I sure am. This weekly pole class taught by Alethea Austin US Pole Champion 2010 is for Nashville residents and anyone who lives close enough to do the drive. Although this is not an intro to pole class, all levels are welcome. Each class will cover dance, transition, and trick elements that build into a fluid signature Sexy Flexy style pole pass for students to master each week. The class works as a group and every girl is given a variation at her level that personally challenges her.

Heels are encouraged, but not required

SPECIAL ADD-ON CLASSES
Privates may be booked directly after class. You can work on your wish lists one on one.
Single Student $100.00 – 1 Hour
Shared Private $150.00 – 1 Hour
Trick Pole requests, need to be emailed to Alethea at aletheaaustin@gmail.com, ahead of time to be considered for the weekly curriculum.

Cash, Major Credit Cards accepted beginning of class